May 21, 2020
Today we speak to Samara Grimsdell, a primary school teacher and Yoga teacher.
Samara speaks about how she had some anxiety issues after the birth of her second child. She turned to Yoga and was so transformed by it that she had to learn more & ultimately became an instructor.
She gives her top tips about breath work, the grounding technique and how walks in nature do her a world of good.
You can find her on Instagram - @silverlinings_yoga
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