May 20, 2020
To I speak to Lizandra Leigertwood who owns New Frame Therapy which is a counselling & psycotherapy business in St Albans.
Liz helps lots of people in different areas including relationships, anxiety & stress. Today she is sharing tips on self care.
Liz describes the 5 key components of self care
1) Mental - Pay attention to your own needs.
2) Physical - Keeping healthy/active and on top of your physical health
3) Emotional - check in with your own feelings.
4) Spiritual - Meditation, Yoga or being in nature are examples of getting in touch with your own spirituality.
5) Relational - both with yourself and with others - how connected are you in your relationships?
Liz's website is www.newframetherapy.co.uk
If you sign up to the mailing list you you will be a free 30 ways to self care download and a weekly self care planner.
Instagram - @newframetherapy
Linkedin - @Lizandra Leigertwood
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